1. Reduce Screen Time Before Bed
Stop checking your email or watching TV just before bedtime and you'll sleep better. A recent study showsthat people who consume electronic media (read: stare at a backlit screen) just before bedtime report lower-quality sleep even when they get as much sleep as non-pre-bedtime screenheads2. Exercise to Enhance Sleep
3. Eat to Enhance Sleep
Some foods are more conducive to a better night's sleep than others, Like warm milk.
4. Solve Problems in Your Sleep.
Studies show that a little shut-eye can help you tackle problems andmake tough decisions.
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Solve problems in your sleep is a good one! Maybe that is why I create so many problems during the day, it's to sleep better at night!
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